Where Ballet & Sports Meet To Create The Ultimate Athlete
• mind • body • spirit • sports
Increase flexibility
for career longevity
Our Program is Customized to tailor any Athlete ‘s sport and position
Any and every sport can reap the benefits of Balletics:
• basketball • football •baseball • softball •swimming • soccer •lacrosse • tennis • track & field •cheerleading •cyclists •golf etc.
Balletics achieves optimal performance benefits in:
Vertical Leap,
Explosive Movement,
Lower Body Extremity,
Body Core Strengthening & more
Meredith Harper houston
Founder of Balletics: Raising The Barré
Offerings
“With great attention paid to mental wellness, I designed my workout to train basketball players to jump higher, hockey players to skate better and soccer players to execute quick lateral moves with a reduced risk of injury, etc.,. Athletes do not know how to really use the full potential of the foot. Use of turnout and strength in the peroneals – the lateral side of the calf – would also decrease ankle sprains when players land from jumps by ensuring that the foot is trained not to roll over the lateral edge.”
-Meredith Harper Houston
Focus
Focus is imported on the football field. Balletics improves focus by encouraging the athlete to concentrate on precise movements while also appearing graceful.
Flexibility
While some view football as a strength-centered sport, flexibility is very important. It helps players avoid injuries.
Speed
Balletics strengthens the legs, knees, and ankles. This increases running speed. Quickness on the field is crucial to success.
Strength
Balletics requires a great deal of arm and leg strength. It strengthens the body without adding bulk. This is why ballet dancers typically have a lean appearance.
Endurance
Balletics is an aerobic exercise that improves endurance.
Balance
Athletes need great balance in order to make those leaping catches and keep their feet on the ground when opponents attempt to tackle them. Balletics is full of jumps, turns, and poses that require balance. Practicing Balletics improve precision and balance.
Team & Pro
Training
Contact us for an initial assessment. After the assessment, we will then create a custom workout program designed specifically for your goals. We have a program that will enhance effective results for professional sport team athletes around the world.
Youth Training
Balletics: Raising The Barré assists youth athletes improve their athleticism so they can have the best sports performance possible while avoiding injuries.
Adult Training
By incorporating injury prevention, winning mindset and endurance techniques, It sets a routine that will improve injury recovery and healthier body performance.
Private Training
By paying close attention to the athlete’s needs and goals, we are confident to set the ultimate performance results with one on one training sessions.
Virtual training
We offer special virtual sessions to improve performance and maintain a regular endurance routine that can be easily completed remotely. It is achieved without taking away the powerful training options offered on the in- person training sessions.
According to the Journal Mind, body, spirit, and sport: A systematic review examining the effectiveness of interventions targeting the biopsychosocial-spiritual health of NCAA student-athletes by Brown, Braden J. et al. Student-athletes are at risk for various physical (e.g. injury), psychosocial (e.g. depression), and spiritual (e.g. identity development) health concerns. Consequently, researchers and athletics’ personnel have prioritized conducting research and developing interventions designed to improve the overall health and well-being of student-athletes. Research shows a strong correlation between physical and mental health, particularly in adolescents and teenagers. Through meditation, growth mindset application, as well as confidence boosting affirmations, Balletics: Raising The Barré provides safe, high-quality athletics allowing students to release stress and build character, goal-setting and social skills, as well as to develop a strong self-esteem and healthy body image.